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March 4, 2010 on 3:44 pm

Recipe: Strawberry, Banana, And Hemp Nut

Summary: This is so good it can be addicting.


    • 1 cup filter water
    • 1/4 cup hemp nut(seeds) found at health food store
    • 1/2 frozen banana
    • 1 cup frozen strawberries or other berries
    • 1 1/2 T agave syrup
    • 1/2 tsp vanilla extract


  1. Add water and hemp nut to blender. Mix well.
  2. Add the remaining ingredients and blend until smooth.Enjoy.


May use blueberries, raspberries

Cooking time (duration): 10 minutes

Diet type: Vegan

Diet (other): Low calorie, Reduced fat, High protein, Gluten free, Raw

Number of servings (yield): 1

Meal type: breakfast

My rating: 5 stars:  ★★★★★ 1 review(s)

February 18, 2010 on 10:57 pm
Banana smoothie

Image by coderkind via Flickr

Recipe: Creamy Banana Healthy Smoothie

: A wonderful smoothie I have been drinking for last couple of days


  • 1 large frozen banana
  • 1 cup of plain Greek yogurt
  • 1/c fresh apple juice or 1 T agave syrup
  • 2 T ground flax seeds
  • 1 tsp vanilla extract

Add all ingredients in blender and blend for 1-2 minutes.


May use 3/4 cup frozen berries.

Cooking time (duration): 3 minutes

Diet type: Vegetarian

Number of servings (yield): 1

Meal type: breakfast

My rating: 4 stars:  ★★★★☆ 1 review(s)

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