Drinking fresh vegetable juice every day can be a great way to get more healthy vitamins into your diet.
When you’re able to make juice yourself at home at any time, you’ll never be without its healthful benefits.
Whether you already have a vegetable juicer, or are simply in the market for one, you’ll want to keep a list of your favorite recipes
Cucumber – Cucumbers are high in Vitamin K, and also contain Vitamins A and C.
Cucumber Juice Idea:
- Small piece of peeled ginger.
Ginger is believed to aid in digestion and may also act to relieve pain for some people.
Kale – Kale is a surprisingly healthy green leafy vegetable, very high in Vitamins A, C and K, and also contain respectable amounts of protein, Vitamin B6 and manganese.
Kale Juice Idea:
You may find that you want to increase or decrease the amount of apple in the recipe, depending on whether you prefer it sweeter, or more “vegetable-tasting.”
Carrots – Carrots are exceptionally high in Vitamin A. (Just a single carrot has over 400% of the RDA for Vitamin A). They also contain a fair amount of potassium and Vitamin B6.
Carrot Juice Idea:
Carrots are perhaps the most versatile juicing vegetable there are. Carrots can be juiced together with fruits (carrots and oranges are great together), fruit or herb accents (plain carrot juice with just a little lemon juice, mint, or cayenne pepper are quite tasty) or any hearty green leafy vegetables. Experiment and find what works best for you!
Celery – Celery is high in Vitamin K, and also a good source of Vitamin B9 (Folate), Vitamin A and potassium. Celery is very low in calories, so it would be a good choice for someone who plans on drinking a lot of freshly made vegetable juice, but who is particularly concerned about their caloric intake.
Celery Juice Idea:
Again we have ginger supplementing the nutritional benefits of the juice. This particular recipe, in addition to the vitamin and mineral benefits (and the fiber from the pear), is thought to
Spinach – Spinach is one of those foods that people know is good for them, but that they probably don’t eat very often (or ever). Once you find a spinach recipe that you particularly enjoy, keep it handy so that you can make the juice often.
Spinach Juice Idea:
Be sure to use large leaf spinach for your juicing recipes, and not baby spinach. Not only is it generally less expensive, it also yields more juice than baby spinach.
The best piece of advice is simply that you shouldn’t be afraid to experiment with different amounts of different vegetables in your juice recipes. You might come up with a recipe that you want to make every day!