JUICING FOR HEALTH
September 6, 2010 on 1:09 am
The Federal government has released a lot of information over the past several years about the link between eating fruits and vegetables and the reduced risk of developing coronary heart disease, diabetes, and cardiovascular disease.
One such study released by the U.S. National Institutes of Health has released 2009 determined that consuming five servings of fruits or vegetables every day lowers your risk of developing cardiovascular disease by 12%.
Of course, the easiest way to get those five or more fruits and vegetables a day is to start juicing!
There is also a growing movement of cancer patients who are using juicing as an alternative therapy for their disease. Many claim to have completely cured their cancer just by juicing, with many consuming a diet more consistent with a raw food lifestyle.
How could juicing possible cure cancer? It is a realistic idea once you realize that the tough fiber walls in many vegetables prevent some of the powerful vitamins, nutrients and enzymes from getting into the body. A good fruit and vegetable juicer will break down those tough fiber walls so the nutrients in the juice are easily assimilated into the blood stream where they are distributed throughout the body. That’s when it has the most power to affect your overall health, whether it be fighting off cancer cells or boosting your metabolism and reducing your risk of heart disease.
Healthy juicing is a way to give your body the enzymes, antioxidants and other nutrients that it needs to function properly and fight off diseases and illnesses. Once you get started you will find that you don’t get minor sicknesses as often as you used to and that you have tons of energy that you were missing before.
No matter how you feel about yourself right now, things are going to change! Juicing can be the single factor that changes your life forever, but you have to do it correctly. If you go too fast too soon you are likely to get discouraged and give up, so take it slow. Start where you are right now and add juice to your daily routines and meals.
Juicing does require the purchase of a good juicer, but there are so many on the market today that you will be able to find one within your budget no matter how low it may be right now. Look for a good centrifugal juicer if you want something economical, but springing for a masticating juicer that works well with leafy greens like wheat grass and spinach should be your ultimate goal.
Don’t think of this as a hard stop to your life as you know it now and an immediate start to do something new. It’s a fresh beginning that has the power to change your health and other aspects of your life s well, but you can’t let that overwhelm you. Think of it as making gradual process toward a healthier life and focus on how much better you feel with each step you take.
You can also purchase juicers that function as food processors as well. This makes them a better investment since you can make healthy frozen desserts, baby foods, and a variety of other products with the same machine you create your juice in. A juicer like the Omega 8006 juicer or a Green Star juicer.
So whatever you decide to do for yourself, please don’t delay getting started.
Juicing is a sure way to gain the health you want and need to stay strong and free of disease.
Fruit & Vegetable Juicers