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JUICING FOR HEALTH



 

January 3, 2010 on 11:03 pm
Melliferous flower
Image via Wikipedia

I’d like to add to the list that Shereen Jeqtviq nutritionist and author for About.com wrote. She talked about grocery shopping for healthier foods, and for me I need to make sure that I had lunch or at least a snack before I go into the grocery store. I not only will spend more money when I’m hungry, but I’m apt to pick out foods that aren’t as healthy for me.

“Whether it’s a resolution you set for January 1, or a goal you start mid-year to reach, you can make the next year of your life a healthier one.

The first step is to take a look at what your diet and health have been like for the last 12 months. Think about questions like these and write down your answers in a notebook so that you can look back them again a year from now:”

To read the entire article click here

Fruit & Vegetable Juicers