JUICING FOR HEALTH
December 14, 2010 on 10:40 pm
Everyone loves a quiz, especially when the results give a brief glimpse into your soul. This isn’t exactly a quiz, but it is a fun way to break down the different types of juicing machines on the market today and determine what type fits best with your life.
Here are the juicer types on the market today and a brief introduction to their personalities.
Which ones remind you of yourself? Which ones have a personality that blends well with your…
All three of these things are important when picking out a home juicer because you won’t be happy if the machine doesn’t meet all of your expectations and deliver juice that fits your standards for health and nutrition. Of course, you are always bound by your budget!
Without further ado, meet and mingle with your juicing options…
The Centrifugal Juicer
Hello! I am the most basic juicer on the market. I am perfect for juicing newbies because I am usually the most affordable type of juicer on the market. I can work with most fruits and vegetables, but not all, and can often juice up larger pieces of fruits and vegetables than many other types of juicers can handle. That means I am a bit faster and won’t make you do a lot of chopping. I have to admit it means I often have a big mouth, especially if you go with a whole fruit juicer.
My speeds typically range from 3600 RPM to 13,000 RPM, so you can see I am quite fast. I am usually very easy to use and cleaning me is a breeze since many of my parts love splashing through the dishwasher.
No one likes to speak poorly of themselves, but since I have a big mouth I’ll give you a tip: I ‘m not the best choice for working with leafy green vegetables, but I sure taste yummy!
I may be your dream come true if you are on a tight budget or want something very simple to use. Sadly, I won’t meet your expectations if you like juicing wheatgrass and other leafy greens or if you want the richest juice possible, I give it my all.
The Masticating Juicer
Step back and watch me in action! I’m the masticating juicer and I am long, lean and packed with muscle. My genuine personality shines through when you pick up a Champion juicer, but there are also some versions of me that use other processes that work a bit differently. They still get to use my “”masticating” title, but the Champions resemble my genuine charm.
As a single gear juicer I crush open fruits and veggies, smashing the crushed veins against a screen to squeeze out the wholesome goodness your body craves. In Champion form I use a three phase process to flex my muscle and pulverize almost any fruit or vegetable you throw my way.
Despite my muscle and forceful charm, I am also be quite tall and slender like the Omega Vert 350 juicer. I don’t take up a lot of kitchen space and am easily stored away when you don’t need me. Unlike the centrifugal juicer I operate at a slower pace, allowing my muscle to do the work rather than relying upon speed. Due to this slow nature my juice is less foamy and contains a higher concentration of vitamins and minerals because oxidation doesn’t occur when you take it slow.
One other difference between me and the centrifugal juicer is my juicers won’t be completely smooth unless you run it through a sieve. I may leave small bits of pulp with some fruits, but it’s nothing a quick filter won’t fix and frankly if you’re serious about the sport this is what it takes!
Oh yeah, and there is a dual stage masticating juicer…it’s a different side of my personality! I push my muscle further to squeeze out even more juice after smashing the pulp against a screen. The Omega Juicer 8003 juicer or the Tribest SoloStar-II Juicer SS9002 are great examples of my flexing power in action.
If you want a reasonably priced juicer that contains a higher concentration of vitamins and minerals than the centrifugal juicer can produce, I’m your man! You can consider me the middle of the market, though with these smoking guns I consider myself worthy of any kitchen counter.
Part 2 coming soon.
November 15, 2010 on 12:06 am
Children seem remarkably resilient and can survive on an amazingly junk food diet, but processed food contains less vitamins and minerals and these are necessary not just for health and growth, but as a foundation for health in later life.
The easiest way to access vitamins and minerals directly is through fruit and vegetables, but children often reject these, finding green vegetables unpalatable, and preferring sweetened desserts to raw fruit. It’s amazing how kids can be convinced that foods will only taste good if covered in breadcrumbs, wrapped in a bun, smothered with sugar or at the very least sealed in a packet.
Children need to consume the right foods and perhaps more importantly, get into the right habits, so as parents how can we persuade them?
Good nutrition is a complex issue, not least because there is so much variation between one person and another. Tests have shown that two apparently identical individuals living similar lifestyles can have very different amounts of vitamins and minerals in their blood.
We all know that vitamins are essential, but did you know that minerals, in tiny quantities are also vital to the operation of our bodies, and that no matter how many drugs we consume, without minerals we cannot function properly?
The minerals we need in large quantities are:
But there are even more which are vital to the body in extremely tiny amounts. They act as catalysts in many of the chemical reactions in our bodies, and without them we would die very quickly.
Zinc is an example. Nutritionists believe we need around 8-11 mg per day to stay healthy, a tiny amount by any standards, but vital as zinc is essential in the operation of over 100 enzymes. Zinc is used by the metabolism, and the immune system. It is also important for proper growth, and a serious deficiency can result in growth problems.
Most fruits and vegetables contain some zinc, but some, avocado, blackberries, dates,raspberries and pomegranates contain more, so if your children refuse to eat zinc rich green vegetables such as Brussels sprouts, french beans or corn, you can always give them their minerals in fruit form, and if that is still not acceptable, create a fruit smoothie using a Vita Mix blender. A cup of Brussels sprouts has roughly the same amount of zinc in it as a cup of raspberries, but for kids, the raspberry smoothie is likely to be a lot more palatable.
Here’s a recipe.
Take one cup of Greek yogurt
Blend them all together with your Vita Mix Blender and taste. If it’s too tart, add just enough honey. If you’re just starting with smoothies make them with ice cream in place of the yogurt and milk and present it to your children as a treat. If you have to over sweeten to begin with, don’t worry. You can reduce the sweetening slowly over time.
Who should have healthy smoothies? The simple answer is everyone. Using zinc again as an example, recent surveys have shown that 35-45% of adults over 60 have diets which are deficient in zinc, resulting in loss of taste and smell as well as lethargy and loss of appetite.
Whatever your age, vitamins and minerals are essential to your health, so get out your blender or juicer and start experimenting. It may be healthy, but it’s also fun.
November 13, 2010 on 4:07 pm
If you aren’t sure that the juicing lifestyle is for you, ask yourself if any of these statements are true for where you are in life right now:
If any of these statements could be applied to your life at this time, then juicing will help you get where you want to be. If you want to lose weight, drinking fresh juice will help in many ways. You will have more energy to get through your workouts.
You will feel fuller due to the high level of nutrients in the juice, which helps stop cravings and sensations of hunger. You will also be able to control the calories in your juice by leaving out the sugar that is often included in bottled juice.
If you are concerned with your impact on the environment, there is nothing better you could do then start juicing! You can use fresh vegetables and fruits to create completely natural juices and you won’t be littering the earth with all of those empty plastic bottles.
If you are trying to switch to a raw foods diet, vegetarian, or vegan diet, juicing will make it much easier to stick to this new way of life. Eating a ton of fresh vegetables may be difficult to do every day, but when you juice them up and consume them in delicious combination’s it is much easier.
Even parents are starting to turn to juicing as a way to combat the growing rate of childhood obesity. Store bought juices are part of the problem because children drink too much of them and the sugar content leads to weight gain and problems with blood sugar.
Fresh homemade juice without any extra sugar or preservatives is very healthy for children and ensures they get the nutrients they need to grow even if they hate vegetables!
Juice can be something that you buy at the store and think little about, or it can become something that you enjoy and benefit from every day. The choice is yours, but with all the benefits to juicing vegetables it is worth learning more about.
October 29, 2010 on 5:22 pm
Sometimes it takes an unpleasant event to remind us that, ‘the best things in life aren’t things’. We all lead busy lives and it can be difficult to find five minutes of quiet just to enjoy where you are, never mind work out your priorities for the future, but if you do sit down and take the time, it’s likely you’ll realize that your health is important.
The health of a family is one of most parents main concerns, but if you are to care for your family and enjoy them, you have to look after yourself. How many mothers spend time encouraging their children to eat fruits and vegetables, but fail to take all the nutrients they need themselves?
Taking care to eat the right things is very important, but these days it is an almost impossible task. How much time are you supposed to spend checking the labels of the food you buy, deciding which of the many food additives are harmful and which are not, and trying to make sense of the vast number of conflicting pieces of information distributed by the media.
One moment we’ll all die if we eat too much fat, the next it’s carbohydrates. One day it’s ‘Don’t go out in the sun’ the next we’re all Vitamin D deficient. Why? Because we don’t go out in the sun. It’s a complicated world and there are many vested interests spreading false or at best biased information.
One thing all doctors are agreed on is that fruits and vegetables are good for you. One way to avoid worries about additives and preservatives is to create food yourself from those fruits and veggies, and if possible, to grow them yourself.
A vegetable juicer is an important part of this more self-sufficient lifestyle and can make a huge contribution to your fitness level, allowing you to eat food filled with far more of the good things; vitamins, and minerals, and far less of the bad; chemical additives, food colorings, added sugar and pesticides. We all know the benefits of a good green salad, but using a good fruit and vegetable juicer you can create healthy drinks from green vegetables.
One excellent example is broccoli. Filled with vitamins C and A as well as most of the B’s, broccoli is also an excellent source of minerals such as iron, magnesium, potassium and zinc. Every one of these is absolutely vital to good health, but these essential elements can be completely destroyed when the food is cooked.
The answer is to eat the vegetables raw, and there are several ways to do this. For many the best solution is to drink the juice. A vegetable juicer separates the juice and the pulp which means you really can make use of all the healthful properties of fruits and vegetables.
Apples and carrots make very tasty healthy juices, but did you know you can use the pulp to create face masks? Tomatoes can be juiced and the pulp (plus some horseradish, onion and yogurt) makes a delicious dip for pieces of raw vegetables. Broccoli or cabbage pulp can be mixed with white vinegar and mayonnaise to create a salad.
There is nothing more important than your health. A vegetable juicer will help you preserve your health by eating the right foods, prepared in the right way.
June 19, 2010 on 12:53 am
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow a few tips in order to start eating a more healthy diet.
A great first step when you want to start eating your way to a healthy life style is to rid your home of all temptations that will distract you from following better eating habits. Ideally it would be a wise course to keep junk foods and beverages out of your house so as not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, peppermints or barley sugar. Eating a few, (emphasis on few) of these won’t ruin your diet but also will give you that little sugary fix you rave.
Another great step to healthy eating, when you’re first starting the process, is to take a few moments to learn what foods are the healthiest for you and how they work within the body. To start eating healthily we must begin by thinking healthily. Most people understand that fruits, vegetables, and low-fat meats and dairy products are good for you, but few people understand why. The key is learning about nutrients. When you understand how specific nutrients work and why you need them, it becomes more reasonable for you to make healthier choices for your body. Knowledge really is power!
Preparation is a major key in commencing a new healthy diet. You must take into consideration your schedule for meals. If you often eat in a hurry at odd times of day, you probably more inclined to grab a rushed meal which will probably do more harm than good. So plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh fruit and vegetables. Remember not to forget your evening meal, a simple plan to have a meal ready before you get home would be perfect, but in our fast paced life style, sometimes this just can’t be done. One way to solve this problem is to plan out your evening meals for the week, on your days off. Perhaps just before you do your weekly shopping. Another warning: when going to the shops, do not venture their hungry because if you’re anything like me, one or two chocolate bars won’t hurt! That becomes the first break in your healthy eating.
Initially many will find it very difficult to make those necessary changes to healthier eating. Along with the difficulty of change, you may not feel well for a short period of time. Usually this is normal as your body is adjusting to your new and improved life style and is cleansing itself from the unhealthy toxins built up from poor eating habits. However if this feeling continues or you are worried a visit to your doctor would be the correct thing to do.
Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improving your calorie intake. If you eat fast food every day for lunch, try replacing that half of the time with better quality foods. When you start by taking small steps you aren’t cutting out all of the foods you love all at once. By taking your time to learn about your eating habits and slowly replacing them with better meals, by taking the time to learn and understand why you should be doing that and making the necessary changes in an orderly fashion, you will feel much better within yourself physically, mentally and emotionally and well on the road to becoming as healthy as you can be.
Fruit & Vegetable Juicers