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JUICING FOR HEALTH



 

September 30, 2010 on 11:40 pm
Pineapple and its cross section
Image via Wikipedia

I picked up a couple of pineapples they had on sale at the market today. I also had some fresh organic produce that I got from the Farmer’s Market we have down the street.

I wanted to try a new recipe using a few more ingredients. I had just worked out at the gym; I was not real hungry, but wanted a pic-me-up. This is what I came up with and it was so tasty and refreshing I thought I would share it here.

2 – 3 carrots or a couple of  handfuls of the already peeled organic ones
¼ pineapple, peeled
1 apple of choice
1 peach pit removed
½ of a cucumber
Small piece of ginger

Of course wash all your produce well. You can use a vegetable brush if you want. Add fruits and veggies to your vegetable juicer, alternating the softer ones with the harder ones.

Drink and enjoy.

January 19, 2010 on 1:35 am
Clapps Favorite pear, British Colombia, Canada...
Image via Wikipedia

Recipe: Winter Refresher:

Summary: A delicious juice for those cold winter days

Ingredients

  • 2 granny smith apples, cut into pieces
  • 1 pear, cut into pieces
  • 1 beet, peeled and cut into chunks
  • 1 inch piece of fresh ginger root

Instructions

  1. Using your juicer, process the apples, pear and beets, and ginger.
  2. Stir and enjoy.
  3. Makes 2 small glasses.

Diet (other): Low calorie, Raw

Number of servings (yield): 2

Meal type: cocktail

My rating: 3 stars:  *** 1 review(s)

More juicer recipes.

Fruit & Vegetable Juicers