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JUICING FOR HEALTH



 

March 4, 2010 on 3:44 pm

Recipe: Strawberry, Banana, And Hemp Nut

Summary: This is so good it can be addicting.

Ingredients

    • 1 cup filter water
    • 1/4 cup hemp nut(seeds) found at health food store
    • 1/2 frozen banana
    • 1 cup frozen strawberries or other berries
    • 1 1/2 T agave syrup
    • 1/2 tsp vanilla extract

Instructions

  1. Add water and hemp nut to blender. Mix well.
  2. Add the remaining ingredients and blend until smooth.Enjoy.

Variations

May use blueberries, raspberries

Cooking time (duration): 10 minutes

Diet type: Vegan

Diet (other): Low calorie, Reduced fat, High protein, Gluten free, Raw

Number of servings (yield): 1

Meal type: breakfast

My rating: 5 stars:  ★★★★★ 1 review(s)

February 18, 2010 on 10:57 pm
Banana smoothie

Image by coderkind via Flickr

Recipe: Creamy Banana Healthy Smoothie


Summary
: A wonderful smoothie I have been drinking for last couple of days

Ingredients

  • 1 large frozen banana
  • 1 cup of plain Greek yogurt
  • 1/c fresh apple juice or 1 T agave syrup
  • 2 T ground flax seeds
  • 1 tsp vanilla extract

Add all ingredients in blender and blend for 1-2 minutes.

Variations

May use 3/4 cup frozen berries.

Cooking time (duration): 3 minutes

Diet type: Vegetarian

Number of servings (yield): 1

Meal type: breakfast

My rating: 4 stars:  ★★★★☆ 1 review(s)

Fruit & Vegetable Juicers