JUICING FOR HEALTH
August 16, 2010 on 12:45 am
Food dehydrators are a staple in the healthy kitchen! From dieters trying to conserve calories to food purists who want to enjoy delicious foods that aren’t riddled with preservatives and other unnatural chemicals, health-minded people are now bringing home top model food dehydrators.
You know fresh produce is great for your body because they are packed with natural vitamins, minerals, and enzymes. Unfortunately, a lot of fresh produce goes to waste because people simply don’t eat it up before it goes bad.
Food dehydrators are the solution to this problem. You will never again waste money by throwing out rotten fruit! You can use your dehydrator to remove the moisture from these foods so they are preserved naturally.
Dehydrated foods will last much longer than those that are left fresh and they can be used in a variety of healthy snacks. Consider adding dehydrated fruit pieces to yogurt or mixed in with nuts for a homemade trail mix.
Even children will eat foods that have been processed through food dehydrators! They will eat their fruits happily without even realizing they are so good for them. You may even be able to dehydrate very small pieces of vegetables and slip them into a dehydrated fruit mix for those veggie-hating family members!
Related articles by Zemanta
June 9, 2010 on 11:41 pm
What do beef jerky and fruit roll ups have in common? One thing, of course, is that they are both dehydrated food products that have a long shelf lives and are very easy and convenient to store at home and take with you on the go.
But they also share another thing in common – you can make them both at home yourself with a Excalibur food dehydrator. In fact, you can use a home food dehydrator to make a number of different snacks and healthy foods.
So how do food dehydrator’s work? You might be wondering why a person might need a food dehydrator in the first place. Can’t you simply leave the food on the counter to dry? Though the process of dehydrating food is relatively straightforward, simply leaving it out to dry won’t work.
Food dehydration involves taking anything later wore thin slices of the food to be tried, and placing it in a dry environment that is warm enough to keep bacteria from growing, but not so warm as to cook the food. It is also essential that the moisture coming off the food surface has somewhere to go.
This is why you usually can’t simply use your oven for food dehydration — even with the door of an door slightly ajar, it’s difficult for the food to dry properly. Not to mention the fact that dehydrating food is sometimes a lengthy process, and you probably don’t want to tie up your oven for so long. In fact, sometimes dehydrating a batch of fruit can take 20 hours or more.
A benefits to you and your family are clear. Rather than always smacking on processed and potentially unhealthy foods, you can eat the jerky or tried fruits and vegetables that you made yourself. Using dehydrated vegetables by adding them to your soups and stews can be a great way to increase the number of vitamin-rich foods in your diet.
Also, using a Excalibur food dehydrator is a great way to take advantage of sales at your grocery store for seasonal produce. Whenever there’s a great sale on your favorite type of apple, you can buy any few pounds (or more) and make a large batch of dehydrated apple snacks. This way you’ll be able to enjoy them long after the apples have gone out of season.
Storing dehydrated fruit and vegetables is easy. Simply place them in an airtight container, and they should last on your shelf for many months (or more).
Finally, if you have kids, a food dehydrator can be another great way to get them more and interested in the food they eat. Studies have shown that the more kids understand about their food, and the more they are involved in preparing, the more likely they are to make healthy food choices into their adult years.
May 29, 2010 on 4:17 pm
If you grow your own garden and are about to embark on a raw food diet or simply want to maintain as much nutritional value from your homegrown foods as possible then you might want to consider investing in a food dehydrator.
Preserving that excess garden produce means that you will save money on your winter grocery bills and provide healthy food for your family all winter long.
While home canned fruits and vegetables are certainly healthier than the store bought ones, they really can’t be considered raw and you do lose a lot of the vitamins and nutrients from the high temperatures needed for canning.
Dehydrating your food gives you the benefit of keeping those fruits and vegetables close to the raw state and preserving more of the nutritional value of your produce because dehydrators use low temperatures and fans to remove the water from the food while maintaining a raw state.
These foods can then be used in soups, stews, and casseroles, eaten as snacks, or used to top salads. In addition, these handy machines can be used to make your own healthy snacks such as Kale chips or healthy fruit roll ups. They are just one more way of living healthier.
Sun Dried Tomatoes
Place in dehydrator 6 – 10 hours depending on what temperature you put them on and how dry you would like them. I don’t like them crisp but more chewy.
I then put them in a jar of olive oil and use them on pasta, stir fry or just as is. They are sweet as can be.
February 23, 2010 on 4:16 pm
Recipe: Homemade Granola
You can add or subtract ingredients to make is to your likings. I don’t like it sweet while others may find this not sweet enough. I’m a huge nut person so I add tons of different nuts. Be creative you can’t mess this up.
Preparation time (duration): 15 mins.
Diet type: Vegan
Diet (other): Raw
Number of servings (yield): 12
Meal type: breakfast
February 15, 2010 on 7:43 pm
There are so many different small kitchen appliances on the market today that you could get a headache trying to figure out what you really need and what will end up stuffed under the cabinet for years on end.
To help you sort through the small kitchen appliances on the market today, let us introduce you to the two best small kitchen appliances for those who want to lead a healthy lifestyle:
1. Juicer/Food Processor
There are a lot of juicers out there, but the best ones are those that double up as a powerful food processor. While these are more expensive than just purchasing blenders or a smaller juicer that doesn’t process other foods, you will eliminate the need for several other small kitchen appliances which actually saves you money. It will also save you tons of counter space!
Some example of these types of juicers are:
A good food dehydrator will ensure you never have to throw out fresh produce again. Before it goes bad you can dehydrate it and toss it into fresh trail mix or just east it by the handful for an energy-boosting snack.
Even if these are the only two small kitchen appliances in your home, you can lead a healthy lifestyle that eliminates preservatives, pesticides, and other chemicals from your diet!
Some High Quality Food Dehydrators are:
Fruit & Vegetable Juicers