JUICING FOR HEALTH
February 7, 2010 on 9:47 pm
There is a stigma against the raw food lifestyle in our society today. Many people believe it is synonymous for a super restrictive vegan lifestyle which forces you to give up all the foods you love. Very few people can follow that type of diet for long so it is considered extreme. The good news is living a raw food lifestyle doesn’t have to be overly restrictive and you don’t have to shun everything tasty and enjoyable.
Changing from an unhealthy diet full of high fat, processed foods can be very practical and enjoyable. When done in slow, calculated steps from someone who has done their research and educated themselves on what a raw food lifestyle really is, the change from unhealthy to raw food is very realistic and easy to follow long term.
You can live a full life and thoroughly enjoy yourself while following your own version of a raw food diet!
Understanding the Raw Food Lifestyle
The common misconception about a raw food lifestyle is that you can only eat raw fruits and vegetables. Cooking is not allowed and everything is incredibly bland, dry and tasteless. This is the extreme raw food lifestyle that some people are able to maintain, especially those who live this way for religious reasons. Fortunately, this isn’t the raw food lifestyle that the majority of people settle into today.
A raw food diet simply means you eat foods that are completely natural and which have not been processed or treated with pesticides, chemical fertilizers, hormones, and other unnatural and often extremely unhealthy substances. You fill up on nutrient-dense foods that give you life and energy rather than taking your life slowly over time.
There is a spectrum with a very unhealthy diet on one end and the extremely restrictive raw food or vegan lifestyle on the other end. Where you end up on this spectrum is up to you. Most people settle somewhere in the middle where they enjoy tons of raw foods on a regular basis along with whole grains and other foods that are lightly processed. They also enjoy their favorite unhealthy foods in small portions from time to time.
What a healthy lifestyle actually means will be different for everyone. It’s about finding what you are comfortable with and what makes you feel healthy, vivacious and alive.
What Healthy Really Means
The raw food lifestyle does center on your food choices, but there are many other aspects of a healthy life:
* Consistent Exercise
Those who are the most successful with a healthier way of eating tend to be those who are also striving to get healthy in some or all of these other areas.
Again, it’s not about making drastic changes overnight. In the part ll of Going More Raw we will look at some ways you can get moving towards a healthy lifestyle, what this will look like and how it can work for you.
We have many small appliances and kitchen gadgets in our store that are perfect for anyone considering the raw food diet. From Excalibur dehydrators, sprouters & growing kits, to a wide variety of twin gear juicers.
Fruit & Vegetable Juicers