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January 23, 2010 on 10:15 pm
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Have you ever heard of anthocyanins? Neither have I until today, but that can save our lives according to website, Anthocyanins, an active compound in blueberries, have proven, in studies at Harvard and East Anglia, to cut down on hypertension by 10%.

According to MedicalNewsToday, “Those who ate blueberries at least once a week had a 10% lower risk of developing hypertension than people who never ate them. Regular blueberry consumers had better protection than regular strawberry consumers.”

Hypertension is one of the most common cardiovascular diseases today, so blueberries could be one of the most important additions to our diets, and the taste good, especially with fresh made yogurt with your Euro Cuisine Yogurt Maker .

You can read the entire article here.

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