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JUICING FOR HEALTH



 

September 24, 2012 on 9:48 pm

You ever hear the saying one apple a day will keep the doctor away? Well organic apple cider vinegar is much like an apple on steroids. It has been used over the centuries for making pickles, killing weeds, polishing armor, skin toner, weight loss, salad dressing and more.

Apple cider vinegar is an ancient fold remedy, touted to relieve just about any ailment you can think of.  I remember about 5 years ago I had an older lady tell me to start taking this stuff every day if I didn’t want cancer.  After my first month of taking this stuff I knew it was the real deal and now it’s a staple in my daily routine.

 

What Is Apple Cider Vinegar?

Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning “sour wine.” While vinegar can be made from all sorts of things — like many fruits, vegetables, and grains — apple cider vinegar comes from pulverized apples.

The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.

 

What Are The Benefits Of Apple Cider Vinegar?

  • It can help regulate blood pressure and reduce bad cholesterol.
  • Helps improve bowel irregularity and helps to remove toxins from the body at a faster rate.
  • It can help clear up skin conditions and blemishes when used topically.
  • ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.
  • Super charges your immune system to fight illness and diseases.
  • A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.
  • Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.

 

My Personal Improvements When Taking It Three Times a Day

  • My energy levels and mood have improved.
  • Digestion has drastically improved
  • My Severe allergies have disappear no more medications!
  • Using it on my skin with an Indian clay mask has improved my skin drastically!
  • I never really needed to lose weight but noticed my stomach has shrunk quiet a bit.
  • I have only been sick once this year, and I only got sick when I wasn’t consistently taking my vinegar.
  • Can do an intense workout without supplements.

 

As you can see these benefits are pretty amazing.  I usually just put a table spoon in the vegetable juice I make or mix it with a Gatorade. If you can tolerate the taste and then just doing a straight up table spoon is fine but I prefer to mix it.

My personal favorite and the most popular brand is Braggs Apple Cider Vinegar, for $5.59 a bottle it’s very affordable and should last you a month and a half or more. I listed the Amazon link below where you can purchase it and read what others are saying.  Start taking this stuff as soon as possible, you have nothing to lose and everything to gain.

 

Fruit & Vegetable Juicers