Our Newsletter JUICING FOR HEALTH
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March 27, 2010 on 8:41 pm
Over at Nutrition Unplugged, they have a great blog post about how the color of fruits and vegetables are a clue to their healthiness. Dark colors mean anthocyanins and phytonutrients, yellow and orange give vitamin C and beta carotene (what’s up Doc?), reds are full of lycoene, and greens come with extra lutein. Colors are healthy fun like a box of Crayola crayons or, as ol’ Euell might ask, “Have you ever eatin’ a rainbow, many parts are edible?” Another way to get all those colors is to juice up some fresh vegetables in your favorite masticating juicer. You can read the entire article here. |
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Fruit & Vegetable Juicers |